Chicago-style hot dog salad bowl
Chicago-style hot dog salad bowl
504kcal Per person
35g Protein
18g Carbs
33g Fat
6g Fiber
Ingredients
- 1 clove garlic (5 g)
- ¼ red onion
- 3 ounces 99% lean ground turkey breast (84 g)
- ½ teaspoon paprika (ground spice) (1 g)
- 1 pinch ground cumin (1 g)
- 1 ½ teaspoon yellow mustard (10 g)
- ½ teaspoon oregano, dried (1 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 ounce cheddar cheese, shredded (28 g)
- 2 tomatoes
- 3 pickles
- ½ cucumber
- ½ jalapeño pepper
- 2 tablespoons yogurt, nonfat (30 ml)
- 1 handful mixed salad (30 g)
Preparing this recipe
- Chop the garlic and ⅓ of the onion very finely.
- In a bowl, mix the ground meat with the finely chopped onion and garlic, paprika powder, cumin, ⅓ of the mustard, oregano, salt, pepper and ½ of the oil. Knead the mixture well and shape it into two sausages.
- Heat a frying pan over medium heat and add the remaining oil. Cook the sausages for 3-4 minutes on each side, until golden brown and cooked through. Remove from the heat and let them rest.
- Sprinkle the cheddar over the warm sausages so it slightly melts.
- Meanwhile, slice the tomatoes, pickles, cucumber and the remaining onion. Slice the jalapeño into thin rings.
- Make the sauce by mixing the yogurt with the remaining mustard.
- Place the lettuce in a bowl. Top with the sausages. Add the tomatoes, pickles, cucumber, onion and jalapeño. Drizzle the yogurt-mustard sauce over and season with salt and pepper.
Tip van FitChef
1. Stir some freshly chopped parsley into the sausage.
2. Replace the pickles and jalapeño with sport peppers.
