New!
Zoodles with ground turkey In vegetable sauce
Zoodles with ground turkey In vegetable sauce
573kcal Per person
30g Protein
28g Carbs
38g Fat
11g Fiber
Ingredients
- 1 clove garlic (5 g)
- 1 eggplant
- 1 zucchini
- 1 tablespoon olive oil (15 ml)
- 3 ounces 99% lean ground turkey breast (84 g)
- 1 teaspoon Italian seasoning (2 g)
- 8 ounces diced tomatoes (224 g)
- 1 ½ ounce feta cheese, crumbled (42 g)
Preparing this recipe
- Crush the garlic clove and cut the eggplant into cubes. Use a spiralizer to make noodles from the zucchini.
- Heat the oil in a pan. Add the ground turkey and garlic. Cook the meat until it's done and then add the eggplant cubes and Italian seasoning. Cook this for 2 minutes. Add the diced tomatoes and let it simmer for about 4 to 5 minutes on low heat. Scoop the sauce into a deep plate.
- In the same pan, warm the zoodles for 1 minute.
- Spread the zoodles over the sauce, season with pepper and salt and toss together. Finally, sprinkle the feta on top.
Requisites:
- Spiralizer or julienne peeler
Tip van FitChef
1. If you don't have a spiralizer, you can also grate the zucchini or use a julienne peeler to slice it into thin ribbons.
2. Delicious with some fresh basil.
