Cod with cauliflower mash, Brussels sprouts & nut topping
Cod with cauliflower mash, Brussels sprouts & nut topping
424kcal Per person
33g Protein
20g Carbs
24g Fat
17g Fiber
Ingredients
- 1 cod fillet (frozen)
- 2 cups cauliflower florets (213 g)
- 2 cups Brussels sprouts (frozen) (237 g)
- ½ onion
- 2 cloves garlic (10 g)
- 1 tablespoon olive oil (15 ml)
- ½ ounce mixed nuts, unsalted (14 g)
Preparing this recipe
- Thaw the cod fillet on a plate.
- Place the cauliflower florets in a pan with water and cook until tender, about 15 minutes. Also, boil the Brussels sprouts in a separate pan of water for 6 minutes until cooked.
- Finely chop the onion and garlic cloves.
- Heat half of the oil in a pan. Sauté the onion in it for 2 minutes until soft, then add the garlic and cook for another 2 minutes. Remove from the pan and set aside.
- Heat the remaining oil in the pan and fry the cod fillet for 6 minutes until golden brown and cooked through.
- Drain the cauliflower and place it in a food processor along with the onion and garlic. Blend until smooth. Season with salt and pepper.
- Serve the cauliflower mash with the Brussels sprouts and cod. Season with salt and pepper if needed. Sprinkle the nuts over the dish.
Requisites:
- Food processor
Tip van FitChef
1. Sprinkle some fresh or dried thyme over the cauliflower mash with cod.
2. If you don't have a food processor, you can also mash the puree with a potato masher until it reaches a coarse consistency.
