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Cottage Cheese & Ham Sandwich
232 kcal per person
18g Protein
28g Carbs
5g Fat
5g Fiber
Ingredients
- 2 slices ham
- 1 scallion
- 3 tablespoons cottage cheese, 4% milkfat (43 g)
- 2 slices bread, whole wheat
- 1 handful arugula (30 g)
Preparing this recipe
- Thinly slice the ham and scallion.
- In a small bowl, combine the cottage cheese, ham, scallion, and a pinch of black pepper.
- Toast the bread.
- Spread the cottage cheese mixture over the toast. Top one slice with the arugula and place the other slice on top, cottage cheese side down. Cut in half.
Tip van FitChef
1. Stir fresh chives or dill into the cottage cheese for extra flavor.
2. Wrap the sandwich tightly for an easy grab-and-go lunch.
