Creamy salmon & spinach spaghetti
687 kcal per person
42g Protein
59g Carbs
32g Fat
11g Fiber
Ingredients
- 3 ounces spaghetti, whole wheat (84 g)
- 1 scallion
- 8 ounces spinach (224 g)
- 2 ounces smoked salmon (56 g)
- 1 tablespoon olive oil (15 ml)
- 3 tablespoons cottage cheese, 4% milkfat (43 g)
- 1 squeeze lemon juice (5 ml)
- 1 ounce grated cheese (28 g)
Preparing this recipe
- Cook the spaghetti according to package directions.
- Finely chop the scallion and roughly chop the spinach. Cut the smoked salmon into strips.
- Heat the oil in a large skillet over medium heat. Sauté the scallion for about 1 minute. Add the spinach and cook until wilted. Gently stir in the salmon and warm for about 1 minute.
- Reserve 1 tablespoon of the pasta cooking water, then drain the spaghetti.
- Add the spaghetti and cottage cheese to the skillet along with the reserved pasta water. Toss until creamy and well combined.
- Add a squeeze of fresh lemon juice and season with salt and pepper to taste.
- Spoon into a bowl. Sprinkle with the cheese and garnish with fresh lemon zest.
Tip van FitChef
Add ½ teaspoon Dijon for a deeper, more balanced flavor.
