Pasta with ground beef, spinach & mushrooms
Pasta with ground beef, spinach & mushrooms
699kcal Per person
45g Protein
58g Carbs
32g Fat
10g Fiber
Ingredients
- 3 ounces penne, whole wheat (84 g)
- 1 clove garlic (5 g)
- 1 ½ cup mushrooms (132 g)
- 1 ½ tablespoon olive oil (23 ml)
- 4 ounces spinach (112 g)
- 3 ounces 96% lean ground beef (84 g)
- 2 ½ ounce cottage cheese, 4% milkfat (70 g)
Preparing this recipe
- Cook the penne according to the instructions on the package.
- Crush the garlic. Cut the mushrooms into quarters.
- Heat half of the oil in a frying pan and sauté the mushrooms until lightly browned in 5 minutes. After 3 minutes, add the garlic. Gradually add the spinach to the mushrooms, handful by handful and let it wilt. Season with pepper and salt.
- Meanwhile, heat the remaining oil in another frying pan and brown the ground beef over high heat in 3-4 minutes until crumbly. Mix the penne and cottage cheese into the ground beef and season with pepper and salt.
- Plate the penne and top it with the spinach.
