Easy pasta with cauliflower, tuna & pesto
Easy pasta with cauliflower, tuna & pesto
579kcal Per person
50g Protein
62g Carbs
15g Fat
11g Fiber
Ingredients
- 3 ounces penne, whole wheat (84 g)
- ¼ onion
- 5 ounces tuna, in water (140 g)
- ½ tablespoon olive oil (8 ml)
- 2 cups cauliflower florets (213 g)
- 1 tablespoon water (15 ml)
- 1 tablespoon capers (10 g)
- 2 teaspoons pesto (10 g)
Preparing this recipe
- Prepare the pasta according to the instructions on the packaging.
- Finely chop the onion. Drain the tuna in a strainer.
- Heat the oil in a skillet and sauté the onion. Add the cauliflower florets with water. Steam the cauliflower until tender for 8 minutes. If needed, add a splash more water. Add the tuna and capers to the cauliflower and heat through.
- Drain the pasta and save the cooking water. Mix the pesto with the warm pasta and optionally add some cooking water.
- Serve the pasta with the cauliflower and tuna.
Tip van FitChef
Garnish the pasta with fresh basil.
