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Green pasta salad

  • 15 minutes
  • 1 person
Green pasta salad
661kcal Per person
Protein
28g Protein
Carbs
90g Carbs
Fat
21g Fat
Fiber
25g Fiber

Ingredients

  • 3 ounces penne, whole wheat (84 g)
  • 1 ¼ cup green beans (frozen) (157 g)
  • 3 ounces garden peas (frozen) (84 g)
  • 1 ½ tablespoon pesto (23 g)
  • ½ tablespoon mayonnaise (8 ml)
  • 4 ounces chickpeas (112 g)
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Preparing this recipe

  1. Cook the penne according to the instructions on the package.
  2. Meanwhile, in a small amount of water, cook the green beans together with the peas until al dente in about 3 to 4 minutes.
  3. Drain the pasta, green beans and peas and rinse with cold water. Let it drain well in a colander.
  4. Make a dressing from the pesto and mayonnaise.
  5. Combine the penne with green beans, peas and chickpeas in a bowl and toss with the dressing to coat the pasta salad.

Tip van FitChef

1. Optionally, add some fresh herbs such as basil or parsley.
2. Try replacing the green beans with green asparagus tips.