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Ground beef & Brussels sprouts rice stir-fry
Ground beef & Brussels sprouts rice stir-fry
631kcal Per person
33g Protein
71g Carbs
24g Fat
14g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- ½ onion
- 1 tablespoon olive oil (15 ml)
- 3 ounces 96% lean ground beef (84 g)
- 1 teaspoon curry powder (2 g)
- 8 ounces Brussels sprouts (frozen) (224 g)
- 1 teaspoon yellow mustard (7 g)
- ½ teaspoon Sriracha sauce (3 ml)
- 1 tablespoon cream cheese, reduced fat (15 ml)
- 3 tablespoons water (45 ml)
Preparing this recipe
- Cook the rice according to the instructions on the package.
- Finely chop the onion.
- Heat the oil in a pan and add the onion and ground beef. Sauté the ground beef for 3 minutes. Then add the curry powder and Brussels sprouts and cook for another 2 minutes. Add the mustard, Sriracha, cream cheese and water. Stir everything well together and let it simmer on medium heat for about 8 minutes. If needed, add a dash more water. Season with pepper and salt to taste.
- Serve the rice with the ground beef and Brussels sprouts stir-fry on a plate.
Tip van FitChef
It's also delicious to sauté some sliced mushrooms along with the Brussels sprouts.
