Italian-style beef sauce spaghetti
486 kcal per person
34g Protein
73g Carbs
7g Fat
12g Fiber
Ingredients
- ½ onion
- 1 bell pepper
- 3 tomatoes
- 3 ounces 96% lean ground beef (84 g)
- 1 tablespoon tomato paste (20 g)
- 1 ½ teaspoon Italian seasoning (3 g)
- 3 ounces spaghetti, whole wheat (84 g)
Preparing this recipe
- Peel and finely chop the onion. Dice the bell pepper into small cubes. Cut the tomatoes into pieces.
- Sauté the ground beef in a skillet over low heat, stirring, until crumbled and lightly browned in its own fat. Increase the heat to medium and continue sautéing until browned. Add the onion and bell pepper and sauté for 1 minute.
- Stir in the tomato paste, Italian seasoning and tomato pieces. Let everything simmer gently for 10 minutes until it forms a sauce, stirring occasionally. Season with salt and pepper to taste.
- Meanwhile, prepare the spaghetti according to the instructions on the packaging.
- Serve the spaghetti with the meat sauce over it.
Tip van FitChef
Delicious with fresh herbs like oregano, basil, thyme or rosemary.
