Pear, apple & goat cheese salad
880 kcal per person
21g Protein
77g Carbs
54g Fat
15g Fiber
Ingredients
- 1 pear
- 1 apple
- 1 carrot
- 1 handful mixed salad (30 g)
- 2 ounces goat cheese (56 g)
- 1 ½ tablespoon olive oil (23 ml)
- ½ tablespoon balsamic vinegar (8 ml)
- 1 teaspoon honey (7 g)
- ½ teaspoon yellow mustard (3 g)
- 1 ounce mixed nuts, unsalted (28 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Wash the pear and apple, then cut both into wedges. Grate the carrot into strips using a vegetable peeler.
- In a bowl, mix the salad with the pear, apple, carrot and goat cheese.
- In a small bowl, whisk together the oil, balsamic vinegar, honey and mustard to make a dressing.
- Drizzle the dressing over the salad. Season with salt and pepper to taste.
Requisites:
- Vegetable peeler
Tip van FitChef
1. Prepare the salad in a sealable container for an easy on-the-go meal.
2. Replace the mixed salad with lamb's lettuce if desired.
