Pita bread with bean stew
Pita bread with bean stew
633kcal Per person
25g Protein
59g Carbs
33g Fat
21g Fiber
Ingredients
- ½ red onion
- 1 tablespoon olive oil (15 ml)
- 4 ounces kidney beans (112 g)
- 2 tablespoons corn (40 g)
- 1 teaspoon paprika (ground spice) (2 g)
- 1 pita, whole wheat
- ½ avocado
- 3 tablespoons cottage cheese, 4% milkfat (43 g)
Preparing this recipe
- Slice the onion into half-rings. Heat the oil in a large pan and sauté the onion over low heat for 1 minute.
- Rinse the beans and corn in a sieve and add them to the onion. Also, add the paprika powder and a splash of water. Stir the mixture and let it simmer gently for 5 minutes.
- Toast the pita bread according to the package instructions and cut it into small triangles.
- Peel the avocado, remove the pit and slice the flesh into thin pieces.
- Mix the cottage cheese in a bowl with a pinch of salt and pepper to taste.
- Serve the bean stew with avocado, cottage cheese and pita bread.
Tip van FitChef
Add some chili flakes to the beans for extra heat.
