Easy chicken with leek & carrot
Easy chicken with leek & carrot
278kcal Per person
35g Protein
13g Carbs
10g Fat
7g Fiber
Ingredients
- 1 leek
- ½ onion
- 2 carrots
- ½ tablespoon olive oil (8 ml)
- 5 ounces chicken breast (140 g)
- 1 tablespoon water (15 ml)
Preparing this recipe
- Cut the leek into thick rings. Slice the onion into wedges and the carrot into slices.
- Heat the oil in a pan and brown the chicken breast in 2 minutes. Add the vegetables and sauté briefly. Add water and let the chicken and vegetables cook gently with the lid on the pan for 15 minutes until done. Add an extra splash of water if the mixture becomes too dry. Season with pepper and salt.
- Remove the vegetables and chicken from the cooking liquid and set aside on a plate. Reduce the cooking liquid over high heat to a tasty broth.
- Slice the chicken breast into wide pieces.
- Serve the chicken in a deep bowl with the broth and vegetables.
Tip van FitChef
Sprinkle the chicken with fresh parsley.
