Quick beef stew with rice & peanut butter
Quick beef stew with rice & peanut butter
762kcal Per person
35g Protein
87g Carbs
30g Fat
14g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- ½ onion
- 1 carrot
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon curry powder (2 g)
- 3 ounces beef strips (84 g)
- 3 ½ ounce diced tomatoes (98 g)
- 1 tablespoon peanut butter (20 g)
- 1 cube vegetable bouillon
- 2 ½ fluid ounce water (75 ml)
- 3 ounces garden peas (frozen) (84 g)
Preparing this recipe
- Cook the rice following the package's instructions.
- Chop the onion and cut the carrot into cubes.
- Heat the oil in a wok. Add the onion and carrot and cook for 3 minutes. Then add the curry powder and beef strips and cook for another 3 minutes. Add the diced tomatoes, peanut butter, bouillon cube and water. Stir well and let it simmer on low heat for 5 minutes until the sauce thickens. In the last 3 minutes, add the peas and warm them up. Then turn off the heat.
- Serve the rice on a plate and top with the beef stew. Season with pepper to taste.
Tip van FitChef
This beef stew is also delicious with some fresh cilantro.
