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Quinoa meal salad with chickpeas
Quinoa meal salad with chickpeas
892kcal Per person
30g Protein
107g Carbs
38g Fat
20g Fiber
Ingredients
- 3 ounces quinoa (84 g)
- 5 ounces chickpeas (140 g)
- 1 carrot
- 1 scallion
- 1 ½ ounce feta cheese, crumbled (42 g)
- 1 ounce raisins (28 g)
- 1 handful arugula (30 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 squeeze lemon juice (5 ml)
- ½ teaspoon yellow mustard (3 g)
- 1 teaspoon honey (7 g)
- 1 pinch cinnamon (1 g)
Preparing this recipe
- Prepare the quinoa according to the package instructions.
- Rinse the chickpeas with cold water and let them drain in a colander. Meanwhile, wash the carrot and grate it.
- Slice the scallion into rings. Combine these with the feta, chickpeas, raisins and arugula in a bowl.
- Make a dressing from the oil, lemon juice, mustard, honey and cinnamon.
- Drain the quinoa, rinse with cold water and let it drain well.
- Mix the quinoa and dressing with the rest of the ingredients and combine well. Season to taste with pepper and salt.
- Serve the quinoa meal salad with chickpeas in a bowl or deep plate.
Tip van FitChef
1. Try this quinoa meal salad with fresh cilantro.
2. It's also delicious to roast the chickpeas for a bit.
