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Rice salad with falafel & orange
Rice salad with falafel & orange
884kcal Per person
24g Protein
103g Carbs
42g Fat
16g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- 3 ounces edamame (84 g)
- 1 bell pepper
- 1 orange
- 1 clove garlic (5 g)
- 1 slice ginger
- 1 ½ tablespoon olive oil (23 ml)
- 5 falafel
- 1 squeeze lemon juice (5 ml)
- 1 teaspoon honey (7 g)
- ½ tablespoon soy sauce (8 ml)
Preparing this recipe
- Cook the rice according to the instructions on the package.
- Meanwhile, rinse the edamame beans in a colander with cold water and let them drain.
- Cut the bell pepper into cubes. Peel the orange and separate the segments. Mix the beans with bell pepper and orange in a large bowl.
- Press the garlic clove and finely chop the ginger slice. Set this aside.
- Heat half of the oil in a frying pan and fry the falafel balls golden brown in 3 minutes.
- Meanwhile, in a small bowl, make a dressing from the other half of the oil, the lemon juice, honey, soy sauce, garlic and ginger.
- Let the rice cool off a bit and then scoop it into the bowl with vegetables and orange. Pour the dressing over and toss everything together. Season with pepper to taste.
- Serve the rice salad in a deep plate and add the falafel balls.
Tip van FitChef
1. This rice salad is also delicious with some cucumber and scallion.
2. You can also replace the orange with mandarin.
