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Tacos with tofu mince & salad
Tacos with tofu mince & salad
559kcal Per person
19g Protein
28g Carbs
41g Fat
12g Fiber
Ingredients
- 3 ounces tofu (84 g)
- ½ cucumber
- ½ avocado
- 8 cherry tomatoes
- 1 tablespoon tomato paste (20 g)
- 1 tablespoon soy sauce (15 ml)
- 1 teaspoon paprika (ground spice) (2 g)
- ½ teaspoon ground cumin (1 g)
- 1 pinch chili powder (1 g)
- 2 tacos
- 1 tablespoon olive oil (15 ml)
- 1 handful mixed salad (30 g)
Preparing this recipe
- Drain the tofu well. Preheat the oven to 370°F (190°C).
- Dice the cucumber and avocado. Quarter the tomatoes.
- Crumble the tofu with your hands into coarse crumbs and mix with the tomato paste, soy sauce and spices.
- Place the tacos in the oven and warm according to the packaging instructions.
- Heat the oil in a pan and fry the crumbled tofu in it for 5 minutes until golden brown. Season with pepper to taste.
- Fill the tacos with half of the lettuce. Then distribute the crumbled tofu, avocado and half of the cucumber and tomato over them.
- Make a salad from the remaining lettuce, cucumber and tomato. Serve this separately with the tacos.
Tip van FitChef
These tacos are extra delicious with fresh cilantro and some lime juice.
