Tuna salad bun
577 kcal per person
49g Protein
58g Carbs
16g Fat
10g Fiber
Ingredients
- 5 ounces tuna, in water (140 g)
- 1 stalk celery
- 2 pickles
- ¼ red onion
- 1 tomato
- 3 tablespoons yogurt, nonfat (45 ml)
- 1 tablespoon mayonnaise (15 ml)
- 1 squeeze lemon juice (5 ml)
- 2 buns, whole wheat
- 1 handful mixed salad (30 g)
Preparing this recipe
- Drain the tuna.
- Chop the celery and pickle into cubes. Dice the onion. Slice the tomato.
- Mix the tuna with the celery, pickle and onion. Then stir in the yogurt, mayonnaise and lemon juice until you have a creamy tuna salad. Season with salt and pepper.
- Halve the buns. Lay the lettuce on the bottom halves. Spoon the tuna salad on top and finally, distribute the tomato slices over it. Place the tops of the buns on them.
Tip van FitChef
Take the tuna salad sandwiches with you by wrapping them in (aluminum) foil or placing them in a sealable lunch container.
