Tuna salad sandwich with pickles & apple
451 kcal per person
48g Protein
57g Carbs
3g Fat
9g Fiber
Ingredients
- ¼ red onion
- 4 pickles
- 1 apple
- 5 ounces tuna, in water (140 g)
- 2 ½ fluid ounce yogurt, nonfat (75 ml)
- 2 slices bread, whole wheat
- 5 cherry tomatoes
Preparing this recipe
- Finely chop the onion. Dice the pickles and apple into small cubes.
- Flake the tuna with a fork in a bowl. Mix the tuna with the onion, pickles and apple.
- In a small bowl, whisk together a dressing of yogurt and some pickle brine, seasoned with salt and pepper to taste.
- Combine the tuna salad with the dressing. Add more pepper and salt if desired.
- Serve the tuna salad on the bread. Place the tomatoes alongside.
Tip van FitChef
1. It's nice to toast the bread.
2. On the go? Scoop the tuna salad with the tomatoes into a sealable container. Take the bread separately.
