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Falafel bowl with yellow rice & salad
Falafel bowl with yellow rice & salad
751kcal Per person
23g Protein
89g Carbs
34g Fat
11g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- 1 teaspoon turmeric (2 g)
- 1 handful spinach (25 g)
- 8 cherry tomatoes
- ½ cucumber
- ¼ red onion
- 1 ounce feta cheese, crumbled (28 g)
- ½ tablespoon olive oil (8 ml)
- 8 falafel
Preparing this recipe
- Bring a pot of water to a boil and add the rice and turmeric. Cook until done according to the instructions on the package.
- Meanwhile, place the spinach in a deep plate or bowl. Halve the cherry tomatoes, dice the cucumber and slice the onion into half rings. Add all of this and the feta to the spinach in the bowl.
- Heat the oil in a pan and sauté the falafel balls for 4 minutes until golden brown. Flip them halfway through.
- Drain the rice and let it cool for 1 minute.
- Divide the rice with the falafel balls and salad into a bowl. Season with salt and pepper.
Tip van FitChef
For an extra burst of flavor add a dollop of hummus or a drizzle of tahini on top of your falafel bowl before serving.
