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Mediterranean tuna salad wrap
Mediterranean tuna salad wrap
405kcal Per person
45g Protein
31g Carbs
11g Fat
4g Fiber
Ingredients
- 5 ounces tuna, in water (140 g)
- 2 sun-dried tomatoes
- ¼ red onion
- 1 ounce feta cheese, crumbled (28 g)
- 1 ½ ounce cannellini beans (42 g)
- 1 handful mixed salad (30 g)
- 1 tortilla wrap, whole wheat
Preparing this recipe
- Drain the tuna in a colander.
- Finely chop the sun-dried tomatoes. Dice the onion and mix them together with the feta and tuna in a bowl.
- Rinse the beans with cold water and drain. Add the beans to the tuna mixture and stir to combine. Season with salt and pepper.
- Spread the lettuce over the wrap. Then, distribute the tuna salad over the wrap and roll it up. Cut the wrap in half and serve on a plate.
