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Penne with tomato sauce & roasted zucchini

  • 15 minutes
  • 1 person
Penne with tomato sauce & roasted zucchini
637kcal Per person
Protein
24g Protein
Carbs
75g Carbs
Fat
27g Fat
Fiber
14g Fiber

Ingredients

  • ½ onion
  • 3 tomatoes
  • 1 ½ tablespoon olive oil (23 ml)
  • 1 teaspoon paprika (ground spice) (2 g)
  • 1 teaspoon Italian seasoning (2 g)
  • 3 ounces penne, whole wheat (84 g)
  • 1 zucchini
  • 2 ounces cottage cheese, 4% milkfat (56 g)
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Preparing this recipe

  1. Chop the onion and dice the tomatoes.
  2. Heat half of the oil in a pan and gently sauté the onion until translucent. Stir in the tomatoes, paprika, Italian herbs, some salt and freshly ground pepper. Let everything simmer gently for 10 minutes until it becomes a tasty sauce, adding a dash of water if necessary.
  3. Cook the penne in a pot of boiling water according to the instructions on the package. 
  4. Meanwhile, slice the zucchini diagonally, brush lightly with oil and grill them in a hot grill pan for 4-6 minutes until nicely browned and cooked, turning them after 2-3 minutes.
  5. Drain the pasta in a colander and transfer to a deep plate. Top with the tomato sauce and place the grilled zucchini slices on top. Place the cottage cheese in the center.

Tip van FitChef

Garnish this penne with tomato sauce and roasted zucchini with fresh basil.