Tuna sandwich
329 kcal per person
47g Protein
30g Carbs
2g Fat
5g Fiber
Ingredients
- 5 ounces tuna, in water (140 g)
- 2 tablespoons capers (20 g)
- 2 fluid ounces yogurt, nonfat (60 ml)
- 2 slices bread, whole wheat
Preparing this recipe
- Drain the tuna in a colander and flake it into pieces.
- In a bowl, mix the tuna with capers, yogurt, salt and pepper to taste.
- Spread the tuna salad over the bread.
Tip van FitChef
1. On the go? Wrap the tuna sandwich in plastic wrap and take it with you.
2. Delicious with some tomato or bell pepper.
3. Toast the bread if you like.
